The Art of Living Healing Breath Workshop

The Art of Living Healing Breath Workshop is a practical weekend of experience and knowledge designed to develop the full potential of life. It offers techniques to eliminate stress, improve vitality, and expand awareness.

Processes and techniques	A broad range of processes are introduced during the course. These include: The Healing Breath Technique. This technique is the centerpiece of the course. Also known as Sudarshan Kriya, it is a most powerful ancient technique reintroduced to the world by Sri Sri Ravi Shankar. Pranayama. Breathing is normally an unconscious process. Through the practice of pranayama's, you will learn to consciously govern the breath so that it brings harmony into your body, mind and spirit. Purna Yoga (Yoga of Fullness). The Art of Living believes that the practice of yoga postures can and should be enjoyable, restful and expansive. The simple postures that you will learn during the course bring rejuvenation and centeredness into the midst of our busy lives. Living in the Present. The Healing breath workshop includes a number of procesesses to help you start to live more fully in the present moment. These processes can open your awareness to a whole new way of being! All of the techniques and processes that you learn on the course can be practiced at home every day, so that the gifts of the course can continue to unfold and grow in your life.
Who it is for	The Healing Breath Workshop is open to people of all ages and educational backgrounds. The course doesn't conflict with any religion or spiritual practice - rather, it enhances both by allowing us to experience the inner core of our being, which is infinite. The weekend is fun and relaxing. Anybody can do it.
Course Structure	The Art Of Living Workshop is usually taught over a period of five evenings, beginning Tuesday and ending on Sunday. The knowledge received is so simple and natural that there is no need for further instruction, although a local teacher of the Art of Living is always available if there are any questions.